Small Scale, Daily Healing is an innovative healing approach developed by Brenda Piquette, a marketing and communications consultant, writer and researcher.
I am not a therapist or counsellor... just a regular person who wanted truly practical, easy healing tools I could use anytime I needed them.
A few years ago, as a busy, working mom, I wanted some quick and easy tools that I could use to reduce daily stress and to manage symptoms of anxiety and depression. I was also driven to be the best person that I could be... and knew I had a lot of work to do to get there.
I wanted quick and easy techniques that I could use anytime, anywhere, when I needed them. They had to be easy to integrate into my daily activities.
I had already been using my 4-Step Process for Personal Growth for about 20 years, which greatly helped to improve my personal interactions. But I needed more, much more.
I had already completed all five levels of Healing Touch training and other healing courses. I began to create and refine my own easy visualizations to help calm, connect and balance my body and entire being.
After more than 20 years of criticizing my body, I also developed tools to build an attentive and compassionate relationship with my body.
For years, I practiced my 4-Step Process for Personal Growth, visualizations and tools to build a strong relationship with my body every day, many times a day. The techniques were quick and easy so that I could easily integrate them into my daily activities.
All of those small moments of daily healing added up to big change over time.
It was like walking over the threshold of a huge door at the top of a mountain after climbing many small steps and crossing many small thresholds.
Today, I feel like a new person, calmer, more balanced, more confident, and more connected to my self and to the world around me. My interactions and relationships with family and friends have improved. I am comfortable with my body and with who I am, as I am.
I created my company, Continual Threshold, to share Small Scale, Daily Healing with other people who are driven to heal and to grow and to cross the threshold at the top of their mountain.
Are you ready to cross some thresholds??