The concept of the Love Massage is simple: send love to every part of your body.

 

You can give this Love Massage anytime, anywhere (seriously). It does feel best, however, when you are sitting or lying down and can relax undisturbed for a few minutes.

 

For best results, do it on a regular basis—you never know, you might just fall in love.

 

How to Do Your BFF Love Massage

During your BFF Love Massage, you focus on one part of your body at a time, starting with your toes and feet and moving up.

 

Focus on a body part and say silently, “I love you my (body part)” which sends your intention to that body part. Optionally, inhale while thinking “I love you” and exhale while thinking “my (body part)”; the breath reinforces your intention.

 

Adapt the extensive list below to fit your needs and do whatever feels right for you.

 

If you are feeling discomfort or pain in a particular place, you may want to spend more time on that area and send it more breath.

 

After your Love Massage, take a moment to enjoy that mushy-all-over-after-massage feeling!

BFF Love Massage

Give some love to the most important person in your life—your Body Friend Forever.

I love you…   my toes and feet
I love you…   my ankles and lower legs
I love you…   my knees and upper legs
I love you…   my hips
I love you…   my pelvic area and root chakra
I love you…   my elimination and digestive systems
I love you…   my reproductive system and sacral chakra
I love you…   my stomach, liver, kidneys and all other organs
I love you…   my solar plexus and solar plexus chakra
I love you…   my chest and my heart and heart chakra
I love you…   my circulation system
I love you…   my lungs and respiratory system

I love you...    my immune system
I love you…   my shoulders
I love you…   my arms and elbows
I love you…   my wrists, hands and fingers
I love you…   my throat and throat chakra
I love you…   my neck and spine
I love you…   my back
I love you…   my endocrine system
I love you…   my head and brain
I love you…   my nose and mouth
I love you…   my eyes and ears
I love you…   my brow and brow chakra
I love you…   my hair and scalp and crown chakra
I love you…   nervous system

I love you…   my skin
I love you…   my bones and joints
I love you…   my muscles and ligaments
I love you…   all of my particles and the space in between
I love you…   my body and my entire being