Stiff? Have pain or discomfort? Silently criticize your body? Build a relationship with your body. Your body is your lifelong friend; you do absolutely everything together every second of every day.
Studies have shown that giving love, attention and compassion benefit both the receiver AND the giver. Imagine the double impact you can have by offering your body daily doses of love, attention, compassion, interaction and bonding.
Take a few seconds every day, no matter where you are, to build an attentive, compassionate relationship with your body.