When your heart is open, your entire being is more open, calmer and more compassionate. When your heart is closed, your chest might feel tighter and heavier, and everything may seem harder and more stressful.
Practice the Open Your Heart visualization every day, many times a day for the simplest, most powerful healing you will ever receive that helps your physical, emotional, mental and spiritual levels!
Your heart/heart chakra is in the middle of your body; it connects the lower body (the physical, emotional and mental) with the upper body (consciousness, spirit). The heart corresponds to the colour or light frequency green which is in the middle of the colour spectrum.