I offer you an approachable, plain English outline of Small Scale, Daily Healing's three self-directed, healing strategies along with step-by-step, illustrated techniques and visualizations.
- A 4-Step Process for Personal Growth
- Build a Strong Relationship with Your BFF - Body Friend Forever
- Practice Visualizations
In the Introduction, I relate my struggle with the daily challenges of work and family life as well as with anxiety and depression, and how I arrived at creating my own solution with Small Scale, Daily Healing.
With this ebook, you can start right away to create quick and easy, daily, healing habits. Many quick moments of daily healing and personal growth that will add up to big change over time.